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Chair and Mat Yoga Classes for Adults w/ Intellectual Disabilities.

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Chair and Mat Yoga Classes for Adults w/ Intellectual Disabilities.

You're Awesome Yoga or YAYoga is a chair-mat yoga class specifically intended for adult individuals with intellectual disabilities. This is a live class hosted as a Zoom online meeting as scheduled. 

Class Description: Chair and mat yoga is a gentle form of yoga. Typically, the first part of the class is done seated with breathing exercises, stretching, and strengthening the upper body. Then students move to standing poses using the chair for support. We finish by sitting in the chair or mat, doing more stretches, and ending with a few minutes of stillness. This yoga class is designed to support healthy mindful movement, encourage resilience and support stillness.  This yoga is an ideal for anyone new to yoga and/or who want to build and work on strength, flexibility, balance and concentration.

Class is 45 minutes and are hosted as a Zoom online meeting.
You will need some basic equipment:
Equipment needed:
Electronics
  • Internet connectivity with on a tablet, desktop or laptop with built-in camera and audio microphone and speaker. Your mobile devise will work if it has internet connectivity and you can install the Zoom app. 
Yoga Props 
  • Yoga mat or carpeted floor to place chair on for participant safety
  • Chair (sturdy medal chairs)
Meeting Information: 
  • These meeting are free of charge. 
Zoom Meeting Details:
Topic: YAYoga w/ Yoga Fran. Chair yoga class for adults w/ intellectual disabilities.
Time: 12noon – 12:45pm Eastern Time
Day: Tuesday’s (2nd/4th Tuesday of the month)
 
MEDICAL DISCLAIMER - before beginning any exercise program (including this one) please consult with your physician. You should understand that when participating in any physical activity, there is a possibility of physical injury. Please make sure to follow your body and be willing to modify the yoga postures for your needs. 
 
Waiver
By joining this class as an attended you understand that the activity involves physical effort. When you click on the Zoom link and enter the class, you are consenting to the following statement:
“I agree that it is my responsibility to determine that there is no medical reason to prevent my participation. I will take full responsibility for not exceeding my limits and for any injury I might suffer in these practices. I hereby waive any claim injury of any sort against the teachers or any person or entity in any way involved herewith. I have carefully read this release and fully understand and agree to the above”.

Zoom Meeting Link https://us02web.zoom.us/j/83271266753
Meeting ID 832 7126 6753
 
FStalter   
Franessa Stalter, E-RYT 200, RYT 500
Your Awesome Yoga
Phone: (229) 886-3607
Email: yoga.franessa@yahoo.com

* Adjustments and discounts will be applied during checkout if applicable. *

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